A Holiday Recipe to Remember

A recipe from the Institute of HeartMath to rekindle your spirit for the holidays:

Into your heart, pour generous quantities of love and
care. Stir gently and sincerely. If the mixture is lumpy,
add compassion and forgiveness and continue stirring ’til
the lumps are dissolved. You may find bubbles of hope
rising to the surface. Taste-testing at this point is
encouraged. Although you will find the mixture already
flavorful, you can enhance it by adding appreciation.
Appreciation for the qualities of your heart, for friends
and family, or for this special time of year are all excellent
flavor choices. Garnish with a sprig of joy and serve in
large spoonfuls to everyone you meet this holiday season.

www.heartmath.org

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Posted by Liz at 12/23/2009
Categories: depression,Health,Anxiety,pain-body,Body-Mind,Mindfulness,Goals,Intent,Food
Tags: ed solutions self management recovery tips
 

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